01
Set the stakes
Pick your time and your target: 5, 10, 15, 25 squats — or name your number. Repeat on weekdays, then lock it so midnight-you can't water it down.
Squat alarm app for iPhone · available now
Squat to start your morning.
Waiker is a squat alarm for iPhone. Complete a camera-counted squat mission to dismiss the in-app alarm. Rep counting runs entirely on your phone, with an emergency dismiss whenever you need it.
Premium required for alarms · iPhone · on-device counting
9:41
6:30am
Morning Wake-Up
Complete 3 squats to dismiss
Time to wake up.
Complete your squats to dismiss the alarm.
Start Mission
Hold for emergency dismiss
Interface illustration · on-device counting
How it works
The morning, choreographed.
Set a squat mission, position your phone, and move through your chosen reps. Here is how a squat alarm works.
02
It rings. Snooze isn't there.
The in-app ringing screen offers a squat mission instead of a normal snooze button. iOS still controls system alarms and silencing. See how alarms work on your iPhone.
03
Squat it silent
Prop the phone so your body is visible, then start moving. On-device vision estimates your pose and shows your detected squat count. Position and lighting affect detection.
04
Win the morning
Complete the mission and add a session to your history. Track your squat totals, streaks, and progress over time.
Try it now
Do one rep. Right here.
This browser demo illustrates the idea: hold to squat down, release to stand. In the iPhone app, your camera counts your actual squats on-device. This demo does not use your camera.
Ready
0/ 3
Alarm's ringing. Hold the button to squat.
Feature set
Engineered against "five more minutes."
Every detail exists to get you vertical — and to keep your bedroom exactly that: yours.
Your camera. Your phone. Period.
Pose detection processes camera frames on your iPhone. Waiker does not save or upload the video. Your alarm settings and session history stay in the app.
0 pixels leave your iPhoneChoose your morning tax
Start gentle. Ramp up when 6:30 stops scaring you.
Choose a comfortable rep target.
A streak you'll protect
Miss a morning, watch it reset. You won't let it.
🔥 21 and countingNo 11 PM sabotage
Once the lock window begins, tonight-you can't lower tomorrow's bar. The deal is sealed at bedtime.
An exit, with friction
Sick? Injured? There's a hold-to-confirm escape hatch — try it:
3 seconds — long enough to mean it.
Watch the reps add up.
See your detected rep count and on-screen guidance as you move.
The scoreboard
Mornings become a game you're winning.
Every alarm you beat gets logged. Success rate, average wake-up, current streak — watch the numbers move and try to look away.
0day streak
🔥 and counting
🔥 and counting
0%wake-up
success rate
success rate
7:58average
wake-up time
wake-up time
Illustrative dashboard, not measured user results. Your own sessions build your history.
Interface examples
A closer look at Waiker.
Camera scenes and activity figures shown here are illustrations, not detection test results or customer outcomes.
Pricing
Choose your Waiker plan.
Premium for alarms
Choose your plan
in Waiker.
Review the plans and local prices in the app before you buy. Any trial offer depends on your eligibility.
- Create alarms with weekday repeats
- All difficulties — Easy 5 to Extreme 25, or custom
- Streaks, history & morning stats
- On-device camera counting. Video is not saved.
Premium is required for alarms. Apple confirms the price and purchase terms before you pay. Subscriptions renew unless canceled in your Apple account.
FAQ
Good questions.
Do I really have to do squats to turn it off?
Complete your chosen squat mission to dismiss the in-app alarm, or use the 3-second emergency dismiss whenever you need to stop. iOS system alarms also have Apple-controlled Stop and silencing controls. Read the iOS alarm details.
How does it count my squats?
Your iPhone's front camera detects your body position using on-device vision — the same skeleton overlay you see on this page. It all happens locally on your phone: no video is ever saved, streamed, or uploaded.
Can I choose how many reps?
Absolutely. Choose Easy (5), Normal (10), Hard (15), Extreme (25), or set a custom number. Start gentle and ramp up as mornings get easier.
What if I want to snooze just once?
Waiker has no normal in-app snooze button. iOS system controls can still stop or silence alerts. Follow-up alerts depend on scheduling and system delivery; local notification reminders on iOS 17–25 also depend on your sound and Focus settings. Test on your device and keep a backup alarm when missing a wake-up would be a problem. Read the iOS alarm details.
Is it available now?
Yes. Waiker: Squat Alarm is available on the App Store for iPhone with iOS 17 or later. Review local prices, available plans and any eligible trial in Waiker before purchase.
Make it your routine
Morning alarms. Movement breaks.
Get to know the setup, the camera, and the controls before your first squat mission.
How a squat alarm works on iPhone
Choose a rep target, position your camera, and understand the differences between iOS system alarms and local notifications.
Read the squat alarm guide →Make time for a movement break
Use repeat squat alarms during the day, or start sets and reps with timed rest using Squats on demand.
Explore movement breaks →
Tomorrow, 6:30 AM.
Your first win is in —:—:—
Download tonight. Set one alarm. Meet the person who shows up at 6:31.
Download on the App StorePremium required for alarms · Local prices and eligible offers shown in Waiker before purchase